The Real Challenges Facing Today’s Woman and the Permata Suri solution

Juggling between work and house chores is the norm for many busy career women in this modern era.
Due to this, many face challenges in maintaining their own health. Among the common health problems that attack this group are premenstrual syndrome or PMS, stomach cramps and fatigue, among others.

Unique FeaturesPermata Suri is a high quality supplement to help modern women stay healthy while getting the best out of life. This herbal-based product helps preserve beauty and vitality, especially for a more satisfying intimate pleasure. Permata Sure main ingredients are oak gall, witchweed, betel, dates, honey, Vitex pubescens, black cumin, Labisia pumila and serapat root.

Mixture of local traditional herbs and Chinese herbs (which can be found in Chinese Pharmacopeia)
The only one in the market
Natural ingredients that are compatible with your body

Four Main Functions

Firms up muscles
Assists in the intestine functions.
Improves blood circulation.
Improves the basic metabolism.
Firming and toning of abdominal muscles.

Refreshes Body

Enhances immune system
Reduces discharge, itch and unpleasant odour and excessive gas.
Detoxifies
Helps preserve beauty and vitality

Increases Fertility

Improves blood circulation.
Enhances sexual intimacy
Improves stamina.
Healing the scars and wounds that may be present in the vaginal area.
Provides space for fertilization breed.

Women’s Healthcare

Regulates menstrual cycle
Regulates hormone balance
Restores vaginal muscles
Reduces problems encountered by women during menstrual period.

General Functions

Enhances immune system to prevent infection
Improves blood circulation
Promotes the shaping of good body form
Detoxifies and expels air
Overcomes unpleasant body odour
Increases alertness and vitality

suri coffee The Unique Coffee for ladies

Special Features

Up Cafe Suri Coffee is an exclusive 6-in-1 coffee for ladies, incorporating Ginseng, Radix Angelicae, Radix Puerariae, manjakani, Karip Fatimah and Turmeric.

Blended with premium coffee for a unique taste and fresh aroma for the discerning coffee drinkers.
Another addition under the Up Cafe series, it will definitely boost UP the drinker’s enthusiasm

BENEFITS:

Anti-ageing
Prevents diabetes
Breast and womb cancer prevention
Increases female sexual desires
Eliminates itching and unpleasant odour
Organizing and cleaning uterus and vaginal muscle walls (after maternity/monthly period)
Treating stomach ulcers
Anticeptic and antibacterial
agent useful in disinfecting cuts and burns,
Prevents spread of breast cancer
Reduces risk of childhood leukemia
Is a natural liver detoxifier
is a natural painkiller
Aids in fat metabolism
Aids weight management
Treats arthritis
Speed up wound healing
Assists in damaged skin
remodeling

GINSENG
BENEFITS:

It is called “King of Herbs, used for improving blood circulation, normalizes blood pressure and blood sugar

As a sexual tonic for both men and women, and strengthens overall health. Long term administration promotes healthier body and longevity.
Improves body’s overall ability to adapt and cope with the negative effects of physical and environmental stress
Beneficial for the digestive system and visceral organ: the heart, liver, spleen, lungs and kidney
Boosts the immune system
Used to increase a sense of well-being and stamina as well as to improve the health of people recovering from illness.
Reduces fatigue
Alleviates corinary heart diseases
Laboratory studies show Ginseng’s potential in protecting liver and heart diseases
Regulates the function of reproductive hormones
Treats symptoms related to menopause
Normalizes cholesterol and blood sugar levels
Alleviates absentmindedness
Delays ageing

RADIX PUERARIAE
BENEFITS:

Reduces symptoms of alcohol hangover Used for heart and circulatory problems
For upper respiratory problems
Treatment of menopause symptoms, chest pains

RADIX ANGELICAE
BENEFITS:

Enriches blood
Activates blood circulation
Relieves pain
Relaxes bowels
Treatment of heartburn, loss of appetite, arthritis, runny nose (respiratory catarrh), nervousness, plague, insomnia
Facilitates urine production
Improves sex drive

KACIP FATIMA (Labisa pumila)
BENEFITS

Hastens delivery and boost strength after childbirth.
Treats gonorrhea, dysentry and eliminates excessive gas in the body.
Enhances vitality and overcomes tiredness
Helps tone vaginal muscles
Helps establish regular menstrual cycle
Prevents cramping, water retention and irritability for. those with painful periods.
Prolongs energy during foreplay.
Tightens vaginal skin and walls

Sleep Deprivation

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. It is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.
A healthy adult requires 7.5 to 9 hours of sleep daily to be able to function best throughout the day.
Average Sleep Needs by Age
Newborn to 2 months old 12 – 18 hrs
3 months to 1 year old 14 – 15 hrs
1 to 3 years old 12 – 14 hrs
3 to 5 years old 11 – 13 hrs
5 to 12 years old 10 – 11 hrs
12 to 18 years old 8.5 – 10 hrs
Adults (18+) 7.5 – 9 hrs

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.
There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you’re able to operate on seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.
The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re logging enough hours, you’ll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Sleep deprivation is the condition of not having enough sleep either because of reduced total sleep time or fragmentation of sleep by brief arousals, it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Acute sleep deprivation refers to no sleep or a reduction in the usual total sleep time, usually lasting one or two days.
There are many causes of sleep deprivation, voluntary or involuntary;
– The stresses of daily life may intrude upon our ability to sleep well, or perhaps we trade sleep for more work or play.
– We may have medical or mental health conditions that disrupt our sleep, and be well aware that we are sleep deprived.
– Most people actually think they are training their body systems by reducing the amount of hours they sleep. This is actually not true; depriving your body of optimum sleep significantly affects your health, performance and safety.
Generally sleep deprivation may result in;
• Aching muscle
• Confusion, memory lapses or loss
• Depression
• Hallucination
• Hand tremor
• Headaches
• Malaise
• Sensitivity to cold
• Bags under eyes
• Increased blood pressure
• Increased stress hormone levels
• Increased risk of diabetes
• Increased risk of fibromyalgia (Chronic widespread pain and a heightened and painful response to pressure)
• Irritability
• Rapid involuntary rhythmic eye movement
• Obesity
• Temper tantrums in children
• Constant yawning
• Symptoms similar to:
o Attention deficit hyperactivity disorder (ADHD)
o Psychosis
• One of the possible side effects of a continued lack of sleep is death. Usually this is the result of the fact that the immune system is weakened without sleep.

Some people use the following strategies to cope, but this may provide short term benefit to reduce the effects of sleep deprivation. They are not long term solution, however and they may not restore alertness and performance to non-sleep deprived levels;
• Caffeine
• Sleep prior to deprivation
• Naps during deprivation
• Caffeine and a nap
• Other stimulants
The only sure way for an individual to overcome sleep deprivation is to increase nightly sleep time to satisfy his or her biological sleep need; there is no substitute for sufficient sleep.
It is advisable to see your healthcare professional when you realize that you are not getting enough sleep (which could be as a result of an underlying health issue) or not well rested despite the recommended hours of sleep. There are sleep aids and medications that could help relax you and they include;

– organo gold hot chocolates
– lecithin
– anti- stress with zinc

Low Libido in Women

Is sex with your partner becoming a chore? Or are you as a woman having problems with getting in the mood? This could be termed as low libido. Unfortunately many women shy away from this issue either because they are in denial or because of the society we find ourselves, where women are not supposed to be as concerned about sex as men.
Fortunately, for many females this lack of libido is only temporary. Some will get over it by themselves, a few seek expert medical or psycho-sexual advice and others do not bother to get back into the world of rampaging sexual desire and are quite happy to lead lives which are untroubled by lust.
What are the causes of lack of libido in women?
As is the case with men, lack of desire in women can be of either physical or psychological origin.
Physical causes
• Anaemia which is very common in women because of iron loss during periods.
• Alcoholism
• Drug abuse
• Major diseases such as diabetes.
• Post-baby ‘coolness’, a term coined for the loss of libido that often happens after childbirth. It is almost certainly linked to hormonal changes that occur at this time, though this has still not been proven. The general trauma of childbirth also plays a part – and after having a baby, many women are too exhausted to think about sex.
• Prescribed drugs, particularly tranquillisers.
• Hyperprolactinaemia – a rare disorder in which there is production of breast milk, when not breast feeding or pregnant.
• Other hormone abnormalities: British gynaecologist John Studd says that many women who have lost their libido lack androgenic (male) hormones. This view remains controversial.
Psychological causes
These causes are very common. It’s understandable that when a woman is having a bad time emotionally, she may lose interest in sex.
Psychological causes include:
• Depression
• Stress and overwork
• Anxiety
• Hang-ups from childhood
• Past sexual abuse or rape
• Latent lesbianism
• Serious relationship problems with your partner
• Difficult living conditions, eg sharing a home with parents or parents-in-law.
What should a woman do about lack of libido?
Talk to your Doctor to lay your mind at rest, discuss the problem with you and do any necessary tests or see your Pharmacist.
There are various natural supplements that can help women by enhancing arousal, desire, drive and therefore lead to an enriched and satisfying sex life. These supplements include;

– women formula 1
– soypower
– suri coffee
– permata suri

Thyroid disease

The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a bow tie would rest. It manufactures the hormones that help control metabolism and growth.
Thyroid disease occurs when the thyroid gland doesn’t supply the proper amount of hormones needed by the body.
If the thyroid is overactive, it releases too much thyroid hormone into the bloodstream, resulting in Hyperthyroidism causing the body to use up energy more quickly than it should and chemical activity (metabolism) speeds up.
An under-active thyroid produces too little thyroid hormone, resulting in Hypothyroidism causing the body to use energy more slowly and chemical activity (metabolism) in the cells slow down.
In both conditions although different the thyroid can become enlarged, and this can be felt like a lump under the skin at the front of the neck. When it is large enough to see easily, it is called a goiter.
People who don’t get enough iodine in their diets also can get an enlarged thyroid.
– Hyperthyroidism can cause nervousness, irritability, increased perspiration, intolerance to heat, fatigue, difficulty sleeping, a fast heartbeat, irregular menstrual periods in girls and muscle weakness. People with this problem might lose weight even though they are eating more than usual. The eyes may feel irritated or look like they are staring. Sometimes the tissue around the eyes become inflamed and swollen and the eyes appear to bulge out.
Graves disease is an autoimmune disease and is the most common cause of hyperthyroidism
– A person with mild Hypothyroidism may feel just fine — in fact, the condition might cause no symptoms at all. However, symptoms can become more obvious if hypothyroidism progresses.
People with under-active thyroids might feel depressed and sluggish. They might gain weight, even though they’re not eating more or getting less exercise than usual. Teens with hypothyroidism also might have slow growth in height, slow sexual development, irregular menstrual periods in girls, muscle weakness, dry skin, hair loss, poor memory, and difficulty concentrating.
Hashimoto’s thyroiditis is also an autoimmune disease and is the most common cause of the hypothyroidism in teens.

GOITERS AND THYROID NODULES
It can take months or years for a goiter to develop. In teens, goiters are usually caused by the autoimmune thyroid conditions discussed above, which might show no obvious symptoms until the goiter is visible as a swelling at the front of the neck. People with this problem might have the sensation that food is stuck in the throat, especially when they lie down or sleep on their backs.
A thyroid nodule is a lump or enlarged area in the thyroid gland. Sometimes a nodule can appear in a healthy gland. It may feel like a lump in the throat, or there may be tenderness or pain in the front of the neck. If the nodule is large enough, it may be visible at the front of the neck.
Most thyroid nodules are harmless. A nodule may simply be an overgrowth of normal thyroid tissue, a swelling caused by inflammation (such as in autoimmune thyroid diseases) or a collection of fluid called a cyst.
The doctor usually discovers nodules by touch during a physical examination. If the doctor finds a nodule, blood tests might be needed to find out how the thyroid gland is working. A doctor may also take an ultrasound image of the gland to detect whether the nodule is a cyst or a solid growth or tumor.
Thyroid Disease, Growth, and Puberty
Once puberty starts, the body goes through some very noticeable changes. Because thyroid hormones play an important role in this process, thyroid disease may slow down or interfere with a teen’s physical development. But it’s important to know that not everyone grows or develops at the same age or at the same rate. If your friend seems to grow 4 inches overnight and you haven’t had a growth spurt yet, it doesn’t mean there’s something wrong with you or your thyroid.
A thyroid problem also may cause a girl to have changes in her periods. Girls with thyroid problems may have a decrease or increase in menstrual flow or there may be a shorter or longer time between periods than usual. However, because girls who are just starting to menstruate often have irregular periods for the first year or so, changes in periods are usually nothing to worry about and don’t mean a girl has thyroid disease.
People who are concerned that they might have a thyroid problem should visit the doctor. Chances are, the problem is something simpler. And if someone does have thyroid disease, diagnosing and treating it properly — including bringing the blood levels of thyroid hormones back to normal — will usually prevent or correct any problems.
DIAGNOSIS
• Blood Tests: Measurement of the thyroid stimulating hormone (TSH), decreased levels of thyroid hormones (T4 and T3), autoantibodies, thyroglobulin (TG) and Calcitonin, TBG and transthyretin
• Ultrasound
• Radioiodine scanning and uptake
• Biopsy
TREATMENT
Medical Treatment; Levothyroxine, natural thyroid hormone from pigs, propylthiouracil, carbimazole or methimazole, lugols solution, radioactive iodine etc.
Surgery; thyroidectomy
Radioiodine therapy
SUPPLEMENTS
Some studies have shown that the isoflavones in soybeans inhibit the enzyme responsible for adding iodine to thyroid hormone, thyroid peroxidase (TPO). These and other studies also indicate that if you have low iodine in your body, the soy isoflavone could bond to what iodine you do have, leaving you with an inadequate reserve for thyroid hormone production. However, if you have sufficient iodine in your body, eating soy will most likely not be a problem
Iodine
Iodine is the classic remedy for hypothyroidism and there is a reason for that. Iodine is one of the two ingredients needed by the thyroid gland to synthesize thyroid hormones.

Most countries mandate the sale of iodized salt and other iodine-fortified food products for this reason.
Supplementing iodine in food is the single most effective and affordable means of reducing the incidence of hypothyroidism, infertility and cretinism in the population. And such supplementation is absolutely essential for people living far away from the coast.
Selenium
Besides iodine, selenium is another essential mineral needed for proper thyroid functioning.

Zinc and Copper
Other minerals that contribute to thyroid functions include zinc and copper. These metals fulfill smaller roles but they are also important.

Vitamins
Vitamin D is the most important for thyroid function. In addition, vitamin D has also been proven to protect against thyroid cancers.

Vitamins A, C and E are the antioxidant vitamins, and they can also be used in the treatment of hypothyroidism. These vitamins can help mop up harmful free radicals and eliminate reactive oxygen species. Therefore, they can reduce the oxidative stress placed on the thyroid gland. This translates to improved thyroid functions and increase in the syntheses of T3 and T4 for hypothyroid patients.
Another essential supplement for hypothyroid patients is essential fatty acids group; This includes both omega-3 and omega-6 fatty acids. The essential fatty acid supplement to take must contain more omega-3 fatty acids. Essential fatty acids are useful in the management of chronic and autoimmune diseases such as hypothyroidism
Amino Acids
Amino acids are the building blocks of all proteins in the body including hormones such as T3 and T4.

Common Cold

The common cold is a viral infection of the upper respiratory tract – the nose and throat. It is usually harmless and symptoms include coughing, sore throat, watery eyes, congestion, runny nose, sneezing and fever which usually resolve in about seven to ten days, with some symptoms lasting up to three weeks. Symptoms are mostly due to the body’s immune response to the infection rather than to tissue destruction by the viruses themselves.
Symptoms of a common cold usually appear about one to three days after exposure to a cold causing virus, the discharge from your nose may become thicker and yellow or green in colour as a common cold runs its course. What makes a cold different from other viral infections is that you generally won’t have a high fever. You are also unlikely to experience significant fatigue from a common cold.
The common cold is typically transmitted via airborne droplets (aerosols), direct contact with infected nasal secretions, or fomities (contaminated objects). However hand –to-hand and hand-to-surface-to-hand contact seems of more importance than transmission via aerosols.
Transmission is common in daycare and at school due to proximity of many children with little immunity and frequently poor hygiene; these infections are then brought home to other members of the family.
There is no evidence that re-circulated air during commercial flight is a method of transmission, however people sitting in proximity appear at greater risk.

WHEN TO SEE A DOCTOR
For adults – seek medical attention if you have;
– Fever of 39.40C or higher
– Fever accompanied by sweating, chills and a cough with coloured phlegm
– Significantly swollen glands
– Severe sinus pain

For children – in general children are sicker with a common cold than adults are and often develop complication such as ear infections. You should seek medical attention for children if they have;
– Fever of 380C in newborns up to 12 weeks
– Fever that rises repeatedly above 400C in a child of any age
– Signs of dehydration, such as urinating less often than usual
– Not drinking adequate fluids
– Fever that lasts more than 24 hours in children younger than 2
– Fever that lasts more than three days in a child older than 2
– Vomiting or abdominal pain
– Unusual sleepiness
– Severe headache
– Stiff neck
– Difficulty breathing
– Persistent crying
– Ear pain
– Persistent cough

Factors that can increase your chances of getting a cold:
• Age: Infants and preschool children are especially susceptible to common colds because they haven’t yet developed resistance to most of the viruses that cause common cold.
• Immunity: An immature immune system can also affect your resistance to many of the viruses that cause common cold. You will have colds less frequently than you did as a child.
• Time of the year: There is a traditional folk theory that a cold can be “caught” by prolonged exposure to cold weather such as rain or winter conditions, which is how the disease got its name. While colds are caused by viruses and not cold temperatures, there is some controversy over the role of body cooling as a risk factor for the common cold: the majority of the evidence suggests that it may result in greater susceptibility to infection. This may occur due to cold induced changes in the respiratory system, decreased immune response and low humidity increasing viral transmission rates, perhaps due to dry air allowing small viral droplets to disperse farther and stay longer. Additionally some viruses that cause the common colds are seasonal, occurring more frequently during cold or wet weather. It may also be due to people spending more time indoors near an infected person, specifically children at school.
• Others include; insufficient sleep and malnutrition, this is believed to be due to their effects on immune function.

Complications of common cold
• Acute ear infection (Otitis media)
• Wheezing
• Sinusitis
• Other secondary infections include; Sore throat (streptococcal pharyngitis), pneumonia and croup or bronchiolitis in children.

Prevention
The only possible useful ways to reduce the spread of cold viruses are physical measures such as hand washing and face masks, in the healthcare environment, gowns and disposable gloves.
Regular hand washing appears to be effective in reducing the transmission of cold viruses especially among children.
Zinc supplements may help to reduce the prevalence of colds
Routine Vitamin C may reduce its duration

Management
Treatment comprises symptomatic relief, getting plenty of rest, drinking fluids to maintain hydration and gargling with warm salt water.

BREAKFAST

Breakfast is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s work. Among English speakers, “breakfast” can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night.
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit and/or vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, sausages, French toast, bacon, sweet breads, fresh fruit, vegetables, eggs, mushrooms, baked beans, muffins, crumpets and toast with butter or margarine and/or jam or marmalade are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally
Some nutritional experts have long referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, weight, and cardiac health. A nutritionist, Monica Reinagel has argued the metabolic benefits have been exaggerated, noting the improvement in cognition has been found among children, but is much less significant among adults. Reinagel also explains that the link between skipping breakfast and increased weight is likely behavioral—compensating with snacks and/or eating more later—and therefore not inevitable.
Kids Need Their Morning Meal
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for long periods of time without food and this period of semi starvation can create a lot of physical, intellectual, and behavioral problems for them.
A Good Investment
If you and your kids regularly skip breakfast in the interest of saving time, calories, or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you’ll be more efficient in just about everything you do. Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal. Time invested in breakfast is much more valuable than the few extra minutes of sleep you might get by bypassing the morning meal. If you and your kids seem unable to make time for breakfast, consider enrolling your children in a school breakfast program, if possible, or pack a breakfast brown-bag or smoothie the night before that can be eaten on the way to school and work.
Break the Fast to Shed the Pounds
Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.
According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. To teens, especially teenage girls, skipping breakfast may seem like a perfectly logical way to cut down on calories and lose weight. It’s important for moms to educate their kids about the importance of the morning meal and the role it plays in maintaining good health and preventing obesity.

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Antioxidants

Antioxidants
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include
• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E
Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness. Antioxidants also have many industrial uses, such as preservatives in food and cosmetics and to prevent the degradation of rubber and gasoline.
People who eat fruits and vegetables have a lower risk of heart disease and some neurological diseases and there is evidence that some types of vegetables, and fruits in general, may lower risk against some cancers. Since fruits and vegetables happen to be good sources of nutrients and phytochemicals, this suggested that antioxidant compounds might lower risk against several diseases.
Fruits, especially berries, are full of antioxidants essential for good health.